✨ Awaken Your Inner Power: Transform Your Life with The Goddess Cycle

If you’ve been feeling emotionally drained, energetically heavy, or like your nervous system has been running on iced coffee and pure determination, Reiki may be a beautiful place to begin. Reiki is a gentle energy healing practice designed to support relaxation, emotional balance, and energetic alignment. It is often used as a complementary holistic wellness practice for people who want to feel more grounded, peaceful, and connected to themselves. What Is Reiki? Reiki is a Japanese energy healing technique that works with the body’s energy system. During a Reiki session, the practitioner gently places their hands near or lightly on the body, or offers Reiki from a distance during a virtual Reiki session. The intention is to support the body’s natural ability to relax, restore, and rebalance. Reiki is not about forcing healing or “fixing” you. It creates a calm, supportive space where your mind, body, and spirit can soften. According to the National Center for Complementary and Integrative Health, Reiki is considered a complementary health approach, and research on its effectiveness is still limited and mixed. (NCCIH) What Is Distance Reiki? Distance Reiki, also called virtual Reiki or remote Reiki, allows you to receive Reiki energy healing from the comfort of your own space. Your practitioner does not need to be physically present with you. A virtual Reiki session may take place through video conferencing and usually includes a short check-in, the Reiki treatment, and a closing reflection. You can relax in bed, sit in a quiet room, light a candle, grab a blanket, or simply show up exactly as you are. No perfect spiritual setup required. Your laundry pile does not block energy, thankfully. What Can Reiki Support? Many people book Reiki sessions for: Stress relief Emotional balance Energetic clearing Deep relaxation Nervous system support Spiritual connection Chakra balancing Feeling grounded and centered Support during life transitions Reconnecting with themselves Reiki is especially supportive when you feel overwhelmed, disconnected, burned out, emotionally heavy, or unsure how to slow down. What to Expect During a Reiki Session Every Reiki practitioner works a little differently, but a virtual Reiki session often includes three parts: 1. A Short Intake or Check-In You’ll begin by sharing how you’re feeling, what you’re moving through, and what you’d like support with. This helps set the intention for the session. 2. The Reiki Treatment During the Reiki portion, you’ll be invited to get comfortable and relax. You may feel warmth, tingling, emotional release, heaviness, lightness, calm, or you may simply feel still. There is no “right” way to receive Reiki. 3. A Closing Check-In After the treatment, you’ll reconnect with your practitioner to discuss how you feel, anything that came up, and any grounding practices that may support you afterward. How to Prepare for a Virtual Reiki Session Before your distance Reiki session, choose a quiet, comfortable space where you can relax without interruption. You may want to have: Water nearby A blanket or pillow A journal Soft music A candle Crystals or spiritual tools if you use them But truly, all you need is yourself. Reiki can meet you in cozy socks, messy buns, and “I barely made it here” energy. What to Do After Reiki After a Reiki session, your energy may continue shifting for 24–48 hours. Support yourself with gentle aftercare. Try to: Drink water Rest if you feel tired Journal any emotions or insights Spend time in nature Avoid rushing into heavy tasks Notice what comes up without judgment Give yourself permission to move slowly This is integration time. Your energy is not a microwave meal. Let it simmer. Is Reiki a Replacement for Medical Care? No. Reiki is a complementary holistic wellness practice and should not replace medical care, mental health treatment, therapy, medication, diagnosis, or professional healthcare advice. It can be a supportive addition to your self-care and spiritual wellness routine, but it should be used alongside appropriate care from licensed healthcare providers when needed. NCCIH notes that Reiki has not been clearly shown to be effective for health-related purposes, though it has not been shown to have harmful effects. (NCCIH) Who Is Reiki For? Reiki may be a good fit if you are craving: A peaceful reset Emotional grounding Spiritual support A deeper connection with yourself A softer way to process stress Time to pause, breathe, and receive You do not have to be deeply spiritual to benefit from a Reiki session. You can be intuitive, curious, skeptical, exhausted, hopeful, or somewhere in the middle. All are welcome. Book a Virtual Reiki Session If your energy has been feeling heavy, scattered, or stretched too thin, The Sacred Energy Reset was created to help you slow down, reconnect, and receive support. This virtual Reiki session includes a gentle check-in, distance Reiki treatment, and closing reflection to support your mind, body, and spirit. You deserve care that feels peaceful, grounded, and deeply supportive. Book your Sacred Energy Reset session today and begin your return to calm.

Discover how affirmation and high-vibrational clothing support mindset, energy alignment, and intentional living through wearable reminders of peace and faith.

Learn how to set powerful New Year intentions, align your energy, and manifest your goals through mindful rituals, journaling, and spiritual practices.

The holiday season is more than shopping and wrapping. It’s a time to slow down, connect, and give with intention. At Moonlight at Midnight Holistics, each piece is curated to support mind-body-spirit balance, making your gifts feel purposeful, not just pretty. Whether you're gifting a loved one or treating yourself, this guide highlights our most meaningful pieces to help you choose gifts that uplift, protect, and inspire all season long.

🌙 Finding Peace When the World Feels Heavy The world feels so loud right now... headlines, debates, and social media feeds are overflowing with tension. It’s easy to absorb that chaos and carry it in your body, mind, and spirit.But this is where your practice of grounding becomes essential.

Energy is everywhere... in our thoughts, our homes, our routines, and the way we speak to ourselves. The truth is: you are the energy you carry. Every choice you make, from the jewelry you wear to the morning ritual you create, sends a signal to the universe about the kind of life you’re manifesting. At Moonlight at Midnight Holistics, we believe that living with intention transforms the ordinary into something sacred. You don’t have to wait for big milestones or moon cycles to align your energy — you can create balance and peace right where you are, every single day.

Discover how to protect your energy with high-vibe rituals, crystals, and jewelry designed for spiritual women. Explore Moonlight at Midnight Holistics’ collection of energy protection bracelets and learn how to stay grounded, radiant, and aligned every day.

🌙 The Power of Ritual in a Busy World In a world that moves at lightning speed, grounding rituals are sacred pauses, gentle moments where we reconnect with our inner calm and the divine energy within.At Moonlight at Midnight Holistics, we believe that peace isn’t found outside of you... it’s cultivated within, through small intentional practices woven into your daily life. Daily rituals don’t have to be complicated. They’re about creating mindful moments that align your mind, body, and spirit, helping you release tension, raise your vibration, and return home to yourself. ✨ 1. Begin Each Morning with Intention The first few minutes after waking set the tone for your entire day. Instead of reaching for your phone, take a few deep breaths and speak a simple affirmation: “Today, I choose peace over pressure and faith over fear.” You can also incorporate spiritual jewelry into this ritual. For example, slipping on your favorite manifestation bracelet while silently setting your intention for the day.Each time you glance at it, you’ll be reminded of your purpose and the energy you wish to embody. 🪶 2. Ground Yourself Through Nature Stepping outside, even for a few minutes, can instantly reset your energy. Stand barefoot on the grass or soil (known as earthing) Feel the breeze against your skin Listen to the quiet rhythms of the earth These sensory moments bring you back to the present, which is the heart of true mindfulness practice.If you can’t get outdoors, bring nature to you: diffuse essential oils, display a crystal on your desk, or light a candle while you breathe intentionally. 🔮 3. Create a Sacred Space for Reflection Whether it’s a corner of your bedroom or a small altar, designate a space that feels peaceful and inspiring.Include items that help you connect, such as a journal for self-reflection, a few crystals, your favorite Moonlight at Midnight Holistics jewelry pieces, and perhaps a candle or affirmation card. Each evening, spend a few moments there in gratitude.Write down three things that brought you peace, or simply sit quietly and thank your spirit for guiding you through the day. 💫 4. Incorporate Movement and Breath Movement helps release stagnant energy, while mindful breathing restores balance.Try gentle yoga, stretching, or a slow walk while focusing on your breath.With every inhale, invite calm; with every exhale, let go of what no longer serves you. Wearing high-vibe jewelry during this ritual can amplify your practice — especially pieces infused with grounding stones like black tourmaline, hematite, or smoky quartz. These gemstones are known for their stabilizing, protective properties that anchor your energy to the earth. 🌕 5. Close Your Day with Stillness and Gratitude Before bed, unplug from screens and reconnect with your spirit.Hold a crystal, clutch a faith-inspired pendant, or light a candle as you whisper: “Thank you, Universe, for today’s lessons, blessings, and peace.” End your day the same way you began — with intention.Over time, this simple ritual signals to your mind and body that it’s safe to rest and receive. 🌸 Bringing It All Together Creating daily rituals for grounding and inner peace isn’t about adding more to your to-do list. It’s about transforming ordinary moments into sacred ones.When you move through life with intention, everything becomes a prayer: the way you breathe, adorn yourself, and speak to your own soul. At Moonlight at Midnight Holistics, we design pieces that serve as gentle reminders of the truth that you are divine, whole, and capable of peace at any moment.Explore our collection of faith-infused and energy-aligned jewelry to help you stay grounded and radiant this season. 👉 Discover your ritual essentials at www.moonlightatmidnight.com

Discover how to use spiritual jewelry as a powerful manifestation tool and daily reminder of intention to align your mind, body, and spirit.

Gemstones and crystals can be chosen for their symbolic meanings and healing properties, making them thoughtful gifts for mothers. Here are some gemstones and crystals that are particularly well-suited for mothers:1. Rose Quartz: Known as the stone of love, rose quartz is often associated with nurturing, compassion, and unconditional love. It's an excellent choice for mothers as it promotes emotional healing, self-love, and harmony within relationships.2. Moonstone: Moonstone is connected to the energy of the moon and is often associated with feminine energy and intuition. It's believed to support fertility, hormonal balance, and emotional stability, making it a great choice for mothers navigating the ups and downs of motherhood.3. Amethyst: Amethyst is a calming and protective stone that can help mothers reduce stress, promote relaxation, and enhance spiritual awareness. It's also associated with intuition, wisdom, and inner peace, making it a valuable tool for moms seeking balance and clarity.4. Citrine: Citrine is known as the stone of abundance and prosperity, bringing warmth, joy, and positive energy into the home. It's an excellent choice for mothers who are looking to manifest their desires, attract success, and cultivate a sense of optimism and gratitude.5. Aquamarine: Aquamarine is a soothing and cleansing stone that's associated with emotional healing, communication, and inner peace. It's believed to promote harmony in relationships, encourage self-expression, and enhance intuition, making it a valuable ally for mothers navigating the challenges of parenthood.6. Labradorite: Labradorite is a mystical stone that's often associated with transformation, intuition, and spiritual growth. It's believed to protect against negative energy, enhance intuition, and stimulate the imagination, making it a powerful tool for mothers seeking to connect with their inner wisdom and intuition.7. Clear Quartz: Clear quartz is a versatile and powerful crystal that's known as the master healer. It amplifies energy, clarifies the mind, and balances the chakras, making it an excellent choice for mothers who are looking to enhance their overall well-being and spiritual connection.When choosing gemstones and crystals for mom, consider their individual preferences, intentions, and needs. You can incorporate these stones into jewelry, home decor, or wellness products to provide meaningful gifts that promote healing, balance, and empowerment.

Crystals, with their unique energetic properties, have been revered for centuries for their ability to attract abundance and amplify prosperity in one's life. Whether you're seeking financial wealth, emotional abundance, or spiritual richness, incorporating crystals into your life can be a transformative experience. Here, we unveil the mystical power of the five best crystals for abundance:

  Embarking on a journey with crystals opens the door to a world of wonder and self-discovery, especially for beginners. Crystals, with their captivating beauty and inherent energies, offer an accessible gateway to holistic healing and spiritual growth. For those new to the enchanting realm of crystal energy, understanding the basics can be both exciting and overwhelming. This introductory guide aims to illuminate the path ahead, providing novice crystal enthusiasts with essential knowledge and insights to embark confidently on their exploration. Whether drawn to crystals for their aesthetic allure or intrigued by their purported healing properties, beginners are invited to delve into this captivating world and uncover the transformative potential that awaits. Here are our top recommended crystals for beginners:   Clear Quartz Clear Quartz, often hailed as the master healer, stands tall among our recommended beginner crystals for good reason. Renowned for its purity and unparalleled ability to bring clarity and amplify energy, Clear Quartz earns its top spot on our list. This crystal's virtues extend beyond mere aesthetics, delving into spiritual growth and the expulsion of negative energies. Moreover, it serves as a steadfast source of emotional stability, providing a much-needed uplift for those navigating challenging times. With its innate ability to cleanse one's aura and enhance the potency of other crystals, Clear Quartz proves indispensable in any collection.   Citrine Citrine, known for its association with luck and prosperity, brings forth a radiant energy that illuminates even the darkest of days. Often referred to as the "merchant's stone," Citrine is a steadfast ally in your pursuit of success. Its warm glow envelops you in a sense of brilliance, empowering you with the confidence to chase your boldest aspirations. Additionally, Citrine serves as a beacon of hope for those battling chronic fatigue or other energy-draining ailments. As a symbol of vitality and optimism, Citrine breathes life into your endeavors, guiding you towards a path of fulfillment.    Black Tourmaline Black Tourmaline acts as a formidable shield against negative energy, ensuring stability across body, mind, and soul. This warrior stone serves as a reliable guardian, particularly effective in safeguarding against electromagnetic fields. With Black Tourmaline by your side, you're fortified with an impenetrable cloak of protection. Its raw and robust essence swiftly grounds you, anchoring your root to the earth and shielding your foundations from external disturbances. This inherent stability empowers you, bolstering your resilience and maintaining harmony within.     Rose Quartz Rose Quartz, often hailed as the "stone of love," emanates a gentle and nurturing energy that soothes the soul and opens the heart to compassion and self-love. With its delicate pink hue and soft, serene vibrations, Rose Quartz is renowned for its ability to foster emotional healing and harmony in relationships. Whether used in meditation, placed in living spaces, or worn as jewelry, this beautiful crystal serves as a reminder to practice kindness and empathy towards oneself and others. In addition to its associations with love and romance, Rose Quartz is also prized for its calming effects, helping to alleviate stress, anxiety, and emotional wounds. As a symbol of unconditional love and inner peace, Rose Quartz holds a special place in the hearts of crystal enthusiasts, offering a gentle reminder to embrace love in all its forms.   Selenite Selenite, a stone revered for its profound spirituality, offers clarity and foresight to those who seek it. Resplendent in hues reminiscent of angels, this gem exudes a gentle yet potent energy, often referred to as goddess energy. Known by various names such as Satin Spar and Desert Rose, Selenite is prized for its luminous clarity and its ability to emanate peace while safeguarding one's energetic space. Acting as a conduit for energy, Selenite reminds us of our ability to cultivate sacredness within ourselves, nurturing our body, mind, and soul. It swiftly dispels anxieties and fosters healthy introspection, enabling individuals to blossom into their true selves. As a gateway to higher realms and spiritual connections, Selenite serves as an ideal starting point for those embarking on a journey of self-discovery.    Onyx Onyx, with its striking black hue and smooth, polished surface, offers a wealth of benefits to those who incorporate it into their lives. This powerful stone is renowned for its ability to absorb and transform negative energy, making it an invaluable tool for protection and grounding. By creating a shield of energetic armor around its bearer, Onyx helps to ward off negativity and promote a sense of stability and inner strength. In addition to its protective properties, Onyx is also believed to enhance mental clarity and focus, making it an ideal companion for those seeking to overcome challenges and achieve their goals. Whether used in meditation, carried as a talisman, or worn as jewelry, Onyx serves as a steadfast ally on the journey towards personal growth and empowerment. With its ability to instill courage, resilience, and determination, Onyx encourages its wearer to face life's obstacles with confidence and grace.   Moonstone The enchanting allure of Moonstone serves as a beacon of hope and wellness, akin to a guiding light in the darkness. For those seeking feminine energy in their crystal collection, the ethereal glow of Moonstone is a necessity. Revered as a gemstone of introspection, Moonstone reminds us of life's cyclical nature, mirroring the phases of the moon and urging us to adapt to change. Physically, it fosters a deep connection with bodily wisdom, aiding in reproductive health and fertility concerns. Emotionally, Moonstone guides us through transitions, encouraging acceptance and inner peace. By settling hormones and fostering a connection to the cosmos, Moonstone offers a holistic approach to well-being.   Carnelian Immersed in the warm hues of a sunset, the Carnelian stone ignites a surge of vitality with just a single glance. As a member of the Chalcedony family, Carnelian stands out as one of the most invigorating starter stones available. Its fiery oranges and reds evoke a sense of empowerment, making it the perfect antidote to any energy slump. Carnelian not only sparks mental clarity but also amplifies physical energy, infusing you with a renewed zest for life. Linked to the root chakra, it enhances feelings of safety and grounding, while also tapping into the sacral chakra to awaken intimacy and desire. For those seeking to channel their inner warrior, Carnelian is the ultimate ally, ready to embolden your spirit and propel you forward.   In conclusion, exploring the world of crystals as a beginner offers a journey of endless possibilities for personal growth, healing, and spiritual discovery. By understanding the unique energies and properties of different crystals, individuals can cultivate a deeper connection to themselves and the world around them. Whether used for meditation, energy healing, or simply as decorative accents, crystals have the power to uplift the spirit, soothe the soul, and enhance overall well-being. As you continue on your journey with crystals, may you find joy, inspiration, and transformation in every facet of your exploration. Embrace the magic of crystals with an open heart and mind, and let their radiant energy illuminate your path towards greater wisdom and inner harmony. Be sure to check out our plethora of crystals & gemstone jewelry!

Journaling offers a profound journey into self-discovery and personal growth, serving as a powerful tool for introspection and reflection. The act of putting pen to paper allows individuals to explore their thoughts, feelings, and experiences in a safe and private space. Beyond its therapeutic value, journaling has been shown to enhance emotional intelligence, reduce stress, and improve overall well-being. By documenting one's innermost thoughts and experiences, journaling fosters greater self-awareness, clarity, and resilience, empowering individuals to navigate life's challenges with greater insight and understanding. Whether used for goal setting, creative expression, or simply as a means of processing daily events, the benefits of journaling are vast and far-reaching, making it an invaluable practice for personal development and self-care. Discover the multitude of advantages that journaling can bring with these five key benefits:   1. Increased Self-Awareness - Through journaling, you can gain a deeper understanding of yourself and your thoughts, feelings, and behaviors. Journaling allows for introspection and self-reflection, aiding in personal growth and self-awareness.   2. Improved Mental Health - Embrace journaling's power to relieve stress, anxiety, and depression while enhancing your mental well-being.   3. Improved Memory - Journaling can help to improve your memory and recall, as it allows you to record your thoughts, feelings, and experiences in one place.   4. Clarity - Journaling aids in clarifying thoughts and emotions, offering insight into your desires and needs.   5. Creative Expression - Journaling is a great way to express yourself creatively, and can be a powerful tool for self-expression and exploration.   Here are 10 journal prompts to get you started: 1. What am I grateful for? 2. What did I learn today? 3. What is the most important thing I need to focus on right now? 4. What are the three best things that happened today? 5. What am I proud of myself for achieving? 6. What are my biggest worries and how can I address them? 7. What would I like to be better at? 8. What are my goals for the next week/month/year? 9. What do I need to do to take care of myself? 10. What have I done that makes me feel proud?   Be sure to check out our journal selection to get started today!

Self-care is not a luxury, but a necessity. Taking time for yourself will help you to recharge and feel refreshed. Here are five simple ways to prioritize self-care: 1. Make time for yourself each day. Take a few minutes to do something that brings you joy, such as reading a book, taking a walk, or listening to music. 2. Schedule an uninterrupted “me time” session each week. Set aside an hour or two to do something that you enjoy, such as getting a massage, going to a yoga class, or taking a bath. 3. Eat healthy, nourishing meals. Make sure to include plenty of fruits and vegetables in your diet, and limit processed and sugary foods. 4. Get enough sleep. Aim for 8-9 hours of rest each night. 5. Connect with others. Schedule regular catch-up sessions with friends or family members, and make sure to express your feelings and openly communicate.

Gifts for Jewelry Lovers 1. ROSE QUARTZ | 14K Gold Box Chain Pendant Necklace 2. APHRODITE | Rose Quartz Crystal Jewelry Set 3. MERMAID TAIL 14K Gold Necklace 4. LUNA | 14K Gold Delicate Moon Necklace 5. Evil Eye | 14k Gold Evil Eye Bracelet 6. GARNET | 14K Yellow Gold Garnet Crystal Bar Necklace 7. EMERALD | 14K Gold Raw Green Emerald Drop Pendant Necklace Self-Care Gifts 1. GLOW | Hydrating Whipped Shea Butter & Raw Honey Body Butter 2. The Goddess: Pink Himalayan & Dead Sea Salt Bath Soak 3. The Dreamer: Hair, Skin, and Nail Elixir 4. The HEALER | Coconut Milk & Calendula Bath Soak 5. Ease: Goat Milk & Oats Artisan Soap 6. COCOA SATIN | Skin Brightening Foaming Exfoliating Whipped Soap   Gifts for Candle Lovers 1. Christmas Tree Beeswax Candle 2. SWEATER WEATHER | 8 oz Beeswax Candle 3. Winter Cypress 8oz Beeswax Candle 4. Enchanted Forest 8oz Beeswax Candle 5. HONEY HILLS | 8oz Wood Wick Beeswax   Metaphysical Gifts for Spirit Junkies 1. Book of Manifestation | Manifesting Journal  2. Manifestation Gift Box | Manifestation Journal | Manifesting Crystal Set 3. SPIRIT Smudge Kit | Organic White Sage | Palo Santo | Selenite Wand | Spiritual Cleansing Kit 4. Stay Wild, Moon Child | Celestial Tea & Coffee Mug 5. EVIL EYE | Evil Eye Protection Hoodie | Plush Boho Pullover    Gift Sets, Baskets, and more... 1. The Goddess Gift Basket 2. The Dreamer Gift Basket 3. HEALER Spa Gift Basket  4. Self-Care | Skincare Mystery Box 5. SPIRITUAL | Crystal Jewelry Mystery Box   Stocking Stuffers 1. BLUSH | Organic Rose Clay & Rosehip Seed Oil Hydrating Soap 2. AMETHYST | Energetic Crystal Healing Necklace 3. Ethereal Facial Recovery Cream 4. The Remedy Facial Serum 5. LUNA | 14K Gold Delicate Moon Bracelet  6. NOURISH | Organic Coconut Milk & Chamomile Artisan Soap 7. COCOA SATIN Body Butter   Too many ideas to choose from? Our gift cards take all of the guess work out of finding the perfect gift!    

As the weather cools down, the candles come out! Beeswax candles can be a great source of comfort and joy throughout the cooler months as we spend more time indoors. Did you know that beeswax candles offer more than just a pretty scent?  Here are a few of the benefits of burning beeswax candles in your home:

What is Rose Quartz? Let's talk all things Rose Quartz... shall we? If you're unfamiliar with this gorgeous stone, you'll be sure to fall in love with it by the time you finish reading this... it is the stone of universal love and all. Rose Quartz gets its name from its delicate rosy to pale pink hue.  The use of rose quartz is said to date back as far as 7,000 B.C. It’s believed that Egyptian and Roman women used rose quartz in the beauty routine which is why it is sometimes associated with beauty and allure. Rose quartz is a mineral makeup primarily consists of silicon dioxide molecules that typically form at about 752°F to 1,292°F (400°C to 700°C). It can be found all across the United States, Australia, Brazil, Madagascar, South Africa, India, Sweden, and Germany. Healing Properties of Rose Quartz: Metaphysically and quantum physically speaking, Rose Quartz is a very high vibrational stone. It's sometimes known as the "Stone of Unconditional Love". Rose Quartz is believed to help with: healing problems with communication soothe emotional heartache promote mutual understanding & empathy inspire feelings of compassion and kindness It’s also believed it can boost feelings of: calm confidence self-love Rose Quartz is known as a powerful crystal for attracting love in all forms (romantic, platonic, familial, etc). It restores trust and harmony in relationships, encourages unconditional love, and purifies the heart. Connected to the Heart Chakra, Rose Quartz allows one to deepen relationships, embrace compassion, and encourages a healthy balance in the giving and receiving of love. Another incredible attribute of Rose Quartz is it's deep connection and attunement with the goddess energy. Rose Quartz is deeply connected with the divine feminine, carrying the aura of The Mother archetypal energy - bearing all things warmth and comfort. Allowing us to let down our guard and step into receptive energy to attract all the beauty life has to offer. How To Use Rose Quartz: There are so many ways to use Rose Quartz in your daily life! You can: Hold it in your hand when you need a pick-me-up. Use it as part of your meditation practice. Wear it as jewelry for all-day support Keep them in your wallet or purse - great for attracting love! Take a bath with it - you can put watersafe crystals directly in the water or simply put them on the edge of the bath along with a candle or two. Decorate your space with them to have them emit the desired energy throughout your home Place it under your pillow. Use them as an energy cleanser in your room or office. Place them in your planters. How To Cleanse Rose Quartz: Like all crystals, Rose Quartz needs to be cleansed from time to time to "reset" it's naturally high vibrational qualities. Rose Quartz can be cleansed by: Smudging with Sage, Palo Santos, etc. Rinsed in spring water Moonlight Salt Your own pure intentions In conclusion, Rose Quartz is crystal that teaches us deep compassion, empathy, and the art of receiving. With it's close connection to the heart chakra, Rose Quartz can bring us closer to a more balanced, authentic, confident, and loving version of ourselves. When we're more aligned, we vibrate at a higher frequency, attracting all of the joyous options life has to offer. What more could you ask for? Until next time, my love!

Mother's Day is quickly approaching... and if "peopling" isn't your thing, online shopping is looking mighty tempting these days. That's where Moonlight at Midnight Holistics comes into play. If your mama, auntie, friend, etc is a free-spirited, Earth-loving being then you're in the right place. Here are a few ideas to get you started:   Mother's Day Gift Ideas  

We've all heard about the magical benefits of exfoliation.Exfoliating has been known to save marriages, fix credit scores, and even decrease your propensity to choose violence.

I'm sure we could all use a little magic or transformation in our lives these days. The past two years have shown us just how fragile our world is which can bring up a lot of emotions... I don't know about you but I would consider myself a pretty optimistic, glass-half-full kinda person but I've even found my mental health on the struggle bus. My usual toolbox of positive affirmations, meditating, etc haven't always hit the spot like it used to... Until I began to take a deeper dive into my shadow side... Before you run off, let me explain... The shadow self, sometimes known as the 'ego' or 'inner child', is the part of our being that functions just under the surface (read: subconscious). The shadow self is the part of us that is responsible for self-sabotage, procrastination, people-pleasing, etc. It's the part of our psyche that operates from a place of fear, lack, envy, helplessness...you know, all the "low vibe" stuff. What makes it even crazier is that most of the time we are completely unaware! This may sound depressing or leave you feeling powerless but awareness is the first step in unlearning many of the detrimental behaviors that keep us stuck, hopeless, and unfulfilled.  To gain awareness into the shadow self, we must first take time to sit with it and reflect on the origin of our limiting beliefs. It's not until we take the time to sit with those memories and/or stored (repressed) emotions that we can process them and move on. Unprocessed emotions take their toll on our physical, mental, and spiritual health. How do you start the process? Shadow work, my dear.   Shadow work is a powerful process of self-exploration that can expose your go-to methods of self-destruction (overworking, people-pleasing, not speaking your truth, pushing people away, etc) and can lead you on a journey towards growth, healing, and wholeness. Shadow work is like finally calling a plumber after your toilet has been clogged for 30 years because you refused to even look in the bathroom and decided to leave the door shut and sprayed air freshner instead... Disgusting, I know but you get the point.   Here are some journaling prompts to get you started: 1. How do you think people see you? Exploration: How would they describe you? How do you feel about that?   2. What things are triggers for you? Exploration: Consider where those irrational feelings stem from.   3. What is the very worst emotion to experience for you personally? Why? Where does that come from?   4. What behaviors trigger judgment from you (ie. attention-seeking, bossiness, etc.) Why?   5. When is the last time you felt let down? Exploration: Examine how you felt and whether it was truly rational, or if you were triggered.   6. Do you have healthy boundaries in your relationships? Exploration: Is there any particular relationship that you feel could benefit from stronger boundaries? Explore what is preventing you from having the courage to hold that space. Can you say with complete honesty that you respect the boundaries of others?   7. What makes you feel empty? How do you tend to fill that void? Exploration: What are some healthy strategies you might develop to overcome feelings of emptiness?   8. Who has the most influence over you? Is that healthy?   9. Do you generally feel less than, better than, or equal to others? Why?   10. What memories bring you shame? Exploration: Think about who you were then, what led to your behavior, and how you’ve changed since. Now write out the words: I did the best I could at the time and I forgive myself.   Try to make it a daily practice to sit down and write in your journal. Don’t censor yourself. Write whatever comes up without overthinking it. At first, what comes up may feel uncomfortable, but it’s important to lean into it. This is crucial! As you begin to acknowledge the "unsavory" parts of yourself, you learn to deeply and completely love and accept yourself. When you learn to fully love all of the parts of yourself without judgment, you begin to have more empathy for yourself and others. With this deep sense of self-love, you begin to break the cyclical patterns of self-sabotage by becoming aware of your triggers. If you'd like to take a deeper and more guided experience, be sure to check out The Goddess Cycle and our selection of journals.

Self-care has become somewhat of a buzzword, hasn't it? Eerily similar to the "wuzzz uuuup" phase or the Furby craze (they still haunt me) of the early 2000s, you just can't escape its grasp.  We hear so much about the power of self-love, self-care... blah, blah, blah but we rarely go any deeper than that because we live in a popcorn society that prefers general over specifics, quick fixes over long-term solutions, and black & white thinking over gray, nuanced conversations. The problem with the self-care rhetoric is that it barely scratches the surface of what those concepts really mean. We are beings with a mind, body, and spirit. Self-care includes more than a luxury bath (don't get me wrong, they can work wonders). But when we dig a little deeper, we'll often find that the root of every human being's issues stems from the lack of self-worth. 🧐 Do you truly believe you are worthy of love? Did you receive those messages as a child? Why do you push away every person that tries to get close to you? 🧐 Do you believe you're worthy of happiness? Why do you continue working for a company you absolutely despise? Have you ever taken the time to ponder these questions? 🧐 Do you believe you're worthy of alone time to recharge? Why do you put off setting firm boundaries around your time and space? 🧐 Do you believe you're worthy of spending money on? Why do you skimp on therapy or personal development? When was the last time you splurged on something you really want? We know that our physical existence is very finite. Just as we inhale and exhale, we live and eventually die. If we truly felt worthy of the things we desire we'd go after those desires unapologetically... putting our needs, our wishes first. Just as a mother gives her all to her child to ensure their success, we too, have to view ourselves through the same lens as someone who loves us and wants to see us thrive. We have to see that we're worthy of everything we desire... that means pushing past the fear of change, the opinions of others, and stepping up to be our biggest cheerleader. What do you believe you're worthy of? When you believe you are worthy of the things you desire, all excuses fade. Your self-worth determines every decision you make in your life. From the amount of money you make, to the way you care for your body, to the way you interact with others. Awareness is key so take inventory on all areas of your life (ie where you live, your job, your relationships, the food you eat, your personal development, your connection to Spirit, etc). You could also take a holistic approach and assess what your ideal life would look like mentally, physically, and spiritually. Start with the areas you'd like to change first to design the life you're worthy of. If you'd like to take a deeper dive, check out The Goddess Cycle which is a 10-day, self-guided mini e-course for free-spirited & spiritually led women. This course helps women massively transform their lives by tapping into the power of their Divine Feminine energy. The Goddess Cycle includes a mixture of practical and metaphysical techniques to allow deep spiritual, mental, and physical healing which ultimately ATTRACTS more money, love, and success. It's the perfect way to start the new year! As always, sending you much love, luck, and abundance 💗

Ah, the Attitude of Gratitude... bullsh*t or life changing practice? We've all experienced the spiral, the moment when things 'go from bad to worse'. In these moments, you have two choices. You can become consumed with everything that is going "wrong" or shift your focus to the abundance of things that are going right. What will make the difference is your default mindset.   Let's say, someone cuts you off while driving. Is your first reaction to exact revenge? Curse them out? Call a friend to inform them of the indignation?! OR Do you shrug and say: Thank God we didn't get into a wreck! Thank God my car has reliable brakes! Thank God I was paying attention!   Gratitude is the simple act of acknowledging the good (blessings) in your life. Gratitude is the holy grail of attracting whatever you wish to enter into your life. According to the Law of Attraction, 'like attracts like'. You are either operating from a space of abundance or from a space of lack. When you keep your attention laser-focused on what you lack, you attract more of those things into your life experience. We've all met people who seem to have the worst luck but just one conversation with these souls will reveal how incredibly ungrateful they are. They are always the victims of life's circumstances and everything is someone's or something's fault. It's natural to feel disappointment, anger, and sadness from time to time but you can't stay there. With regular practice, you'll always be able to find something to be grateful for.   JUST IMAGINE: Life without one of your five senses, a missing body part, or terminal illness. Life without shelter, heat in the winter, or air conditioning in the sweltering heat. Life without access to the internet, phones, or basic education. Life in a war-torn country, life in enslavement, life without access to food and water. Life without your loved ones. Life without Amazon (!!)   We don't have to look far to see how incredibly fortunate we are. Be thankful, not only for your blessings but also for the obstacles as they are only guardrails to keep you on track. Even when things don't go the way you plan, trust that there is a reason. That reason could be the reason, you're still living and breathing today. Life is happening FOR you, not TO you.   Gratitude is the bridge that keeps us connected to God. It has the ability to quickly transmute low vibrational thoughts to more optimistic, productive thought patterns. These thoughts become our new set point and we begin to attract good things into our lives.   Exercise: Write down 10 things you are thankful for. Expand on WHY you are thankful for them. Imagine life without those things. Now, truly immerse yourself in the feeling of gratitude. Complete this activity DAILY and watch your life change.   If you want to dive deeper into law of attraction and personal development, check out The Goddess Cycle. The Goddess Cycle is short, self-paced 10-day course designed to help you attract more money, happiness, and balance into your life.

Gift Guide (Blog Graphic) by Rachel Bailey Gift Guide by Moonlight at Midnight Holistics   Gifts for Jewelry Lovers 1. The Sun Tarot Necklace 2. Rose Quartz Gift Set 3. Amethyst Pendulum Necklace 4. Rhodonite Wire-Wrapped Ring Self-Care Gifts 5. Clear: Activated Charcoal Artisan Soap 6. The Goddess: Bath Soak 7. The Dreamer: Hair, Skin, and Nail Elixir 8. Glow: Organic Whipped Body Butter 9. Ease: Goat Milk & Oats Artisan Soap Gifts for Candle Lovers 10. Christmas Tree Beeswax Candle 11. Harvest Beeswax Candle 12. Winter Cypress Beeswax Candle 13. Enchanted Forest Beeswax Candle Metaphysical Gifts for Spirit Junkies 14. Rose Quartz Pendulum Necklace 15. Just Breathe: Lotus Sweatshirt 16. Guardian: Handmade Beaded Bracelet 17. Love Affirmation Beeswax Candle Gift Sets, Baskets, and more... 18. The Goddess Gift Basket 19. The Dreamer Gift Basket 20. Mystery Box: Self-Care 21. Day & Night Skincare Set Stocking Stuffers 22. Refine Exfoliation Bar 23. Tree of Life Chakra Necklace 24. Ethereal Facial Recovery Cream 25. The Remedy Facial Serum 26. Clarify Shampoo Bar   Too many ideas to choose from? Our gift cards take all of the guess work out of finding the perfect gift!  

Your sense of smell can change your life. Sounds melodramatic, right?  Well, it's true.   Aromatherapy is the practice of using essential oils for therapeutic benefits. It works by activating the smell receptors in your nose, which send messages directly to your brain’s limbic system.    The limbic system affects your emotions, memory, learning, appetite, and sex drive. Inhaling essential oils stimulates different bodily responses, such as breathing patterns, blood pressure, and heart rate.   Here are some of the ways that aromatherapy can change your life for the better:   1. NATURAL WAY TO BOOST ENERGY We've all been there... 2 pm rolls around, the coffee has worn off and you’re out of steam. Rather than reach for your 8th cup, why not try a natural alternative to caffeine? Did you know there are essential oils that can actually invigorate the senses, and give you an extra pep in your step? All citrus oils, especially lemon, are filled with antioxidant terpenes such as limonene, which have naturally energizing effects. Another great alternative is peppermint. Studies have found that it can increase concentration, performance and decreases exhaustion. Best Essential Oils to Boost Energy: peppermint, lemon, orange, and rosemary 2. REDUCES PHYSICAL PAIN In a review published in Pain Research and Treatment, aromatherapy has a greater positive impact compared to placebos or control treatments, when it comes to decreasing pain – specifically, gynecological, postoperative and obstetrical pain. Best Essential Oils to Reduce Physical Pain: eucalyptus, turmeric, chamomile, thyme, and ginger   3. IMPROVES SLEEP There are a number of effective and safe alternatives to traditional sleep aids. Essential oils are a great option for their natural sedative properties. Lavender oil is scientifically-proven to promote restful sleep. According to a study published in Nursing in Critical Care, lavender oil improved the sleep quality among patients in the ICU. Participants who inhaled lavender oil for 15 days showed significant improvements in their sleep quality compared to the control group that did not receive therapy. Best Essential Oils to Improve Sleep: chamomile, ylang ylang, and bergamot   4. PROMOTES HAIR GROWTH Could your hair use a pick-me-up? Tired of dandruff and/or dry scalp? To avoid the use of harsh chemicals, essential oils are an incredible alternative to boost hair growth and overall health of the hair and scalp. This study found that the amount of hair increased significantly among participants after using Rosemary essential oil for six months. It was especially beneficial for participants suffering with androgenetic alopecia or male or female pattern baldness. Best Essential Oils for Hair Growth: tea tree, rosemary, myrrh, and helichrysum   5. RELIEVES ANXIETY According to the Anxiety and Depression Association of America, over 40 million people who suffer from some form of anxiety.  So how could an essential oil work to curb anxiety symptoms? It all comes back to our limbic system and how certain scents have the ability to trigger emotional and physical reactions. In a study by the American College of Healthcare Sciences, patients were given massages an essential oil blend, which consisted of lavender, bergamot and frankincense. Patients reported less pain and depression, and results confirmed that massage with this essential oil blend has stronger healing power when it comes to pain and depression management compared to massage alone. Best Essential Oils for Anxiety: rose, lavender, bergamot, chamomile   RECOMMENDED USE: Some of the best ways to incorporate aromatherapy include: Aromatherapy accessories: Necklaces, bracelets and keychains made with absorbent materials you apply essential oils to and sniff throughout the day. Body oil: A mixture of essential oils with a carrier oil such as olive, jojoba or coconut oil that can be massaged into skin. Because essential oils are concentrated, they can cause irritation. Avoid using them full-strength on skin. Candles: A method to diffuse a specific scent throughout your home which can provide the benefits of aromatherapy to all members of your household. As with most things that can affect your body, you'll want to inform any other medical or mental-health professionals you’re currently seeing; they may be able to provide additional guidance or alert you to any potential side effects or interactions for which you could be at risk. We hope you'll be able to implement aromatherapy into your daily life to experience the many benefits essential oils have to offer. Let us know what your favorite scents are in the comments below!

Take the quiz below to find out your skin type and along with recommendations and tips for your unique, beautiful skin!

  1. Spend time with Mother Nature. Research has found that spending time in nature has a profound effect on our immune system. Being outdoors provides a natural source of negative ions and vitamin D. Spending time in nature can also provide benefits for our mental and spiritual health as well. Bonus: Spending time outdoors is usually a fun way to get out of the house while maintaining social distancing.   2. Find ways to decrease your stress levels. Stress is one of the leading causes of illness. It wreaks havoc on our immune system and impairs the body's ability to heal itself. Some easy ways to destress include meditation, therapy, journaling, and implementing a non-negotiable self-care routine.   3. Increase your probiotic intake. Fermented foods are rich in beneficial bacteria known as probiotics. The majority of your immune system is located in the digestive tract. Probiotics help to create & maintain a healthy network of functional cells. Probiotics can be found in yogurts, kombucha teas, and other fermented foods.   4. Sleep. Sleep is imperative to a healthy, functional immune system. It's the one time during the day that our bodies can fully rejuvenate and heal. Aim for a minimum of 7 hours per night for optimal health. 5. Exercise. Exercise slows down the release of stress hormones. We've already discussed how stress increases the chance of illness. Lower stress hormones helps to protect against illness. Exercise naturally improves our physical health which creating a healthy, balanced body.   6. Hydrate. Think of your body as a massive filtration system. Fluids (ie water) works to flush your system. Without adequate fluid, everything slows down and forces your organs to work harder to process and remove toxins.   7. Eat more fruits & veggies! Plant-based foods are known for their high antioxidant properties. They're usually high in Vitamin C which has been shown to strengthen the immune system. Fruits & Veggies are high in fiber which also assist in removing waste from the body.   A word about supplements:  Research has found shown some supplements may help strengthen the immune system such as:  Vitamin C Vitamin D Zinc Elderberry Echinacea Garlic Honey As with any supplement, make sure to check with your physician. Natural doesn't always been safe depending on your individual situation. Some herbs and supplements can interact with certain medications or disease processes. Please stay safe! Sending you so much love,  MMH

Law of Attraction not working? Having trouble manifesting? We've all been there. This one act may release any energetic blocks to manifesting the life of your dreams....   Forgiveness is the ultimate healer. When we hold on to emotions such as anger and resentment, it wrecks havoc on our minds, body, and spirit. Emotions are energy in motion, meaning they are meant to be felt and RELEASED. Holding on to dense emotions can cause them to manifest themselves physically by creating dis-ease (ie. high blood pressure, heart attacks, etc). It's crucial that you let that sh*t go. Holding onto resentment is like carrying hot coals that someone else placed in your hands. Instead of dropping the coals, you allow them to continue to sear through your skin while focusing your energy on blaming the offender for the pain. Does that make sense to you? Drop the coals already! Forgiveness does more for you than the person you are supposedly "giving" it to. You are releasing their "power" over your life. Remember, people act poorly because they themselves have unresolved pain and trauma. You have hurt people in the midst of your own pain and suffering. Is your entire identity tied to when you've inflicted pain onto someone else? Absolutely not. Hurt people, hurt people. It doesn't make it okay but you don't have to let their past actions dictate your overall health and happiness. When we release those incredibly heavy emotions, we energetically create space for higher vibrational things to enter our lives (ie. love, financial abundance, success, etc). If you want to improve your life, you have to create the space for your new life to exist. One day, you may even find yourself thankful for the lessons you learned as a result of their actions. After all these lessons have molded you into the beautiful being that you are today. The easiest way to process and actively let go of the triggers tied to any lingering resentment is through journaling. You could write a letter (for your eyes only) to the person you need to forgive. You could then burn it, bury it, flush it, or throw it away... basically, anything else that could symbolically represent releasing it. There's magic in putting pen to paper. Forgiveness is an act of self-love. Love yourself enough to let it go so that you can go on to create a life beyond your wildest dreams. Sending so much love, luck, and abundance your way, MMH

Whether your a seasoned crystal fanatic (read: addict), fellow ‘woo woo’ spirituality lover, or just dipping your feet into the pond of self-helpery, new- aged spirituality pond, you’ve probably come across an instagram post or two of someone showing off their gorgeous, sparkly crystal collection.   But what the heck are crystals anyway? And why are people so obsessed with them?!   In this month’s blog we’ll do a shallow dive into those burning questions.   First, what are crystals?   Crystals are gemstones formed deep within the the earth’s surface over many millennia and are believed to harness the many different elements of the Universe. These precious stones emit high (frequencies) vibrations and are believed to offer various mental, physical, and spiritual healing properties.   What do they actually do?   Whether you believe in the spiritual benefits or are more logical (read: left brain dominant) in nature, no one can deny the powerful effects of the placebo effect and the miracles that occur every day without science-backed research.  Crystals work in the same mysterious way with some anecdotal evidence providing their ability to effect our bodies. It only makes sense as our bodies are electromagnetic and interacts with elements seen and unseen every day. Different crystals emit different frequencies which is why some people are drawn to some over others. Some of the more popular crystals & gemstones include:   Clear Quartz: Considered a “master healer” and is associated with energy clearing, amplification, and storage of memory.   Rose Quartz: Known for its ability heal relationships. Believed to attract universal and unconditional love.   Amethyst:  Said to possess incredibly protective, healing, and purifying energy. Known to rid the mind of negative thoughts.   Citrine: Known as the “The Merchant Stone” or “The Success Stone", Citrine is often associated with manifesting wealth and abundance.   Ok, how do I use them?   The beauty of this explosion of alternative/complimentary medicine is that there are so many options available to incorporate crystals into your life. You can find many raw stones online or if you prefer to feel the stones in person, there are plenty of shops around the country just search for “new age or metaphysical shops near me” on yer googles! There are (…ahem) adult toys, coasters, water bottles, and my personal favorite: jewelry.   Hopefully this blog offers some clarity to these commonly asked questions surrounding the crystal | gemstone hype. As with all things esoteric, spiritual, or unknown, it requires a healthy dose of open-mindedness to experience what so many have found to be life-changing.    For more information, you can check out the shop or continue your research as there are countless books, podcasts, and articles sprinkled throughout the internet.   Until next time beautiful soul 🌔

Facial Serums. What is a serum anyway? Serums are lightweight formulations that deliver potent active ingredients directly into the skin. Serums can be water or oil-based and are made up of smaller molecules that can penetrate deeply into the skin and deliver a very high concentration of active ingredients.  Serums are especially useful in addressing a variety of skin concerns, be it anti-aging, skin brightening, or acne prevention.   Ok... but do I really need it? The only things you really need are food, water, heat and oxygen BUT serums should be pretty high on the list of human priorities. Let's discuss the some of the skin conditions they are useful for: Anti-Aging Face serums play a vital role in any effective anti-aging skin care routine. When searching for a serum with anti-aging properties, pick a serum that contains the intensely hydrating hyaluronic acid. Hyaluronic Acid is known for its powerful ability to plump the skin, boost volume of the skin, and reduce the appearance of fine lines and wrinkles.   Skin Brightening Daily UV exposure, scarring from acne, and aging can result in the appearance of dull skin, hyperpigmentation, and discoloration (ie sun spots). Serums formulated with active ingredients targeted towards exfoliating and/or brightening the skin are ideal. While searching for skin brightening properties, choose a serum with alpha hydroxy acids, vitamin C, or niacinamide.   Acne Prevention Regardless of the cause, acne breakouts, the scarring, and red inflamed skin left behind can kill our confidence. Serums are a wonderful way to combat the destruction acne can have on our skin from the surface level. Of course, dietary and hormonal causes may need to be addressed as well. To effectively treat acne, you'll want to look for ingredients such as niacinamide or salicylic acid. Did you know Aloe Vera is a natural source of salicylic acid?! If you're looking for potent and all-natural option using a serum with aloe is the way to go.     All of that sounds great! How do I actually use it?   Think of your skincare routine as a sandwich. The first step (first slice of bread) is the act of effectively cleansing the skin. The second, main component (your meat, jelly, cheese, etc) is your serum. The final step (second slice of bread) is your moisturizer to seal everything in. So to recap, thoroughly cleanse your skin. Apply a thin layer (about a pea-sized amount) of serum to fingertips and gently massage onto skin until fully absorbed. Follow up with your favorite moisturizer and you're finished!   If you're looking for a great, all-natural serum, be sure to check out our wide variety of serums for all your skin needs.   Be sure to follow MMH on Instagram for frequent updates, holistic living, and skincare tips!

Let's discuss how you’re neglecting your skin. When is the last time you took time to thank your skin?! Do you know how much it does for you? It protects you from germzz, UV rays, people, and… frogs.   Seriously, our skin doesn’t get enough credit for all that it provides. One way your can show your appreciation is to take time to consider the products you apply to it. This doesn’t have cost you a million dollars either.   And chances are you have this one skin-saving ingredient in your kitchen right now (especially if you’re a tea addict like me). That ingredient is… *drum roll*   HONEY.   Not impressed? Ok, that’s fair but let me share some of honey’s magical properties and benefits:   It’s a germ killer. Honey has natural antiseptic properties meaning it’s capable of killing many of the bacteria that can cause breakouts. It keeps you moist (Ok, That sounds disgusting 🤢). Honey is a natural humectant. Humectant is just a fancy way of saying that it attracts water (aka moisture) to the skin, leaving you with plump, baby-soft skin. Ex-Foliation. Honey has natural exfoliating properties. Exfoliation is the process of removing dead skin, revealing the clearer, brighter skin underneath. Wound Healer. Honey can assist with speeding up your skin’s ability to heal, making it perfect for spot treatments for gnarly surprise pimples or any other damaged areas on your skin. Hair Conditioner (?!). Honey’s incredible moisturizing properties apply to your hair as well. Due to its humectant properties (see above), it attracts and RETAINS moisture in your hair strands. A must for us curly heads.   These are just a few of the incredible benefits of honey for your skin (and hair). Before you rush to the kitchen and slather yourself in honey, let me put out a few disclaimers. Many of these properties are only found in raw, organic honey. Most of the processed *aka cheap* honey you’ll find are stripped of their micro and macronutrients so you’ll want to make sure the honey you use is organic (free of pesticides and other toxins) and raw (purest form) *full of antioxidants and enzymes responsible for its magic*  Not much of a DIYer? Or prefer to skip the mess? Understood. You can find many options in the shop such as our Brighten: Turmeric and Honey Soap, Ease: Goat's Milk & Honey Soap, or any of our body butters.   Be sure to follow MMH on Instagram for frequent updates and holistic lifestyle tips!

These past few months... actually the past year has been full of upheaval and chaos no matter where you are in the world. There is an energy of collective grief, uncertainty, and fear. These low vibrational energies keep up in a cyclical state of anxiety and despair. The good news is that we have free will. We can decide how we perceive life and the circumstances around us. Life is full of duality. Light cannot exist without the dark. There is a time to stir about and a time to rest. No matter how uncomfortable things feel right now, remember that growth and progress can only occur with friction. We have to experience discomfort to motivate change within us. Rainbows only appear after it rains. Here are five incredibly effective ways to destress and self-soothe: 1. Journal Journaling is such an easy and underrated healing modality. Putting pen to paper creates an energetic transmutation as emotions are meant to be felt and released. It is amazingly versatile too! You can write out your fears, doubts, and resentments then... throw it away. You can write out your ideal life and plan for your future. You can write a poem, a gratitude list, or your plot to take over the world (if that's your thing). It's all transformative as it forces your mind to slow down and reflect. 2. Read (or Listen to) Your Favorite Books There's nothing like getting lost in an inspiring book. In this case, it's a good distraction and can be a form of meditation. Some books can uplift you and (at best) motivate you to take action to improve yourself or the circumstances surrounding you. 3. Allow Your Inner Child to Play Can you think of something you enjoyed as a child but haven't allowed yourself to do for fear of judgment, "lack of time", or a plethora of other excuses? If the answer is yes, do that thing! Whatever sparks joy (no matter how small), gift that to yourself. When we deny ourselves the things we enjoy, we subconsciously send the message that our needs and desires don't matter. Indulge in the ice cream, sing at the top of your lungs, finger paint, roller skate... whatever makes you feel alive and brings a smile to your face. 4. Enjoy Nature's Playground We often underestimate the profound healing effects of being in nature. Mindful engagement in nature offers many physical benefits such as increased oxygen, mild to strenuous exercise, increased absorption of vitamin D (shown to play a massive role in our mental health), decreased blood pressure, and reduced production of stress hormones. Enjoying nature can be as simple as taking a short walk in a local park, planning a day trip to your local state park, or hiking in a national park. 5. Pamper Yourself By far, engaging in self-care is the most effective way to destress and self-soothe. Self-care strengthens your ability to trust yourself. Our inability to trust ourselves often triggers our anxiety. We fear we aren't capable of managing our circumstances. We fear we will make the wrong decisions. This fear stems from not believing (ie trusting) in ourselves. When we commit to showing up for ourselves we begin to believe in our abilities to handle anything that comes our way. Self-care can include taking time off from work, meditating, taking a luxurious bath, or simply placing our needs before the needs of others. It's not selfish, it's vital. You can't pour from an empty cup. That concludes our top 5 secrets to beat stress and anxiety! Let us know some of your secrets to maintain balance in your life. Be sure to check us out on social media, subscribe to our newsletter for more tips, promotions, and new products! Don't forget to check out the shop for your mind, body, and spirit necessities. With love.